Magnesium is required by over 300 enzymatic functions within the human body.
Magnesium can have positive affects on the body when topically applied. The recommended daily intake of magnesium is between 400–420 mg per day for men and 310–320 mg per day for women
Whilst magnesium rich foods such as spinach & pumpkin seeds are required by the body to maintain its healthy function, applying topical magnesium directly to areas where the body requires it, is the fastest way for your body to absorb magnesium.
Using Karma Rub's liquid Magnesium product range daily is great way to add additional magnesium into your routine.
If you're not sure where to start here's some suggestions to get started!
Karma Rub Magnesium Body wash. Simply use daily or several times a week. You'll experience a light exfoliation of the skin leading to it's smoothness, whilst giving your body that additional magnesium boost.
Follow this up by using Karma Rub's Magnesium Night Cream. The cream can be used on any part of your body. it will nourish & smooth your skin whilst providing additional magnesium where ever it's applied. Tip massage into the souls of your feet before bed!
Karma Rub Magnesium Sports Spray. Spray on as is needed. Let soak in naturally. Feel the difference when it's topically applied where ever you need it most!
The difference between topical and oral magnesium isn’t about which one is “better.” It’s about how you want to experience wellness. Oral magnesium may fit seamlessly into your supplement lineup, while topical magnesium offers a sensory, skin-nourishing approach that feels indulgent and grounding.
Adding magnesium into your daily routine is a simple, sensory way to nurture balance and calm. It’s not about adding another task to your list—it’s about creating small moments that remind you to slow down, reconnect, and care for your body naturally.
This mineral plays a crucial role in maintaining healthy skin, yet it remains one of the best-kept secrets in the beauty industry.
