Topical vs Oral Magnesium: Which one suits your self-care style?

November 04, 2025

The difference between topical and oral magnesium isn’t about which one is “better.” It’s about how you want to experience wellness. Oral magnesium may fit seamlessly into your supplement lineup, while topical magnesium offers a sensory, skin-nourishing approach that feels indulgent and grounding.

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Why Magnesium Deserves a Place in Your Daily Self-Care Routine

November 04, 2025

Adding magnesium into your daily routine is a simple, sensory way to nurture balance and calm. It’s not about adding another task to your list—it’s about creating small moments that remind you to slow down, reconnect, and care for your body naturally.

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Why Topical Magnesium Is the Best Kept Secret in Skincare

November 04, 2025

This mineral plays a crucial role in maintaining healthy skin, yet it remains one of the best-kept secrets in the beauty industry.

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Adding Magnesium into your Daily Routine is Game Changer!

July 22, 2024

Magnesium is crucial for optimal muscle function making it an essential nutrient if you're a physically and active fit person.  Athletes and those with physically demanding jobs often use topical magnesium to prevent cramps, reduce soreness, and improve overall muscle performance.

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Why Your Body Needs Magnesium

July 12, 2024

Magnesium is a mineral found naturally in the earth, sea, plants, animals, and humans. In the human body, it's the fourth most abundant mineral and is mostly stored in bones, muscles, and soft tissues. Dietary sources of magnesium include leafy green vegetables, nuts, seeds, and whole grains. There are also different types of topical magnesiums that readily assist the bodies magnesium and provide direct support to where your body requires magnesium the most. 

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Benefits of Transdermal Magnesium Therapy

July 03, 2024

Magnesium is crucial for muscle and nerve function, mood regulation, and energy production. Deficiency can lead to various health issues, making supplementation essential. Topical magnesium solutions can help with muscle and joint pain, margarin's, anxiety, and sleep. It's also a great option for those who can't take oral supplements due to digestive issues.

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Rejuvenate your hands!

February 01, 2021

Washing your hands with soap and water help to rinse away dirt and germs, but it also strips away the healthy oils that your skin needs to stay healthy and the good bacteria that defend against disease.

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Magnesium for Vitality

October 14, 2020

Magnesium can have positive affects on the body when topically applied. The recommended daily intake of magnesium is

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Magnesium & animals!

October 12, 2020

Animals need magnesium just like we do. Kalmr Pet Magnesium range offers solutions for every pet owner. 

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Magnesium Self Care Routine

October 12, 2020

Incorporating just one of these self care tips into your day will make a huge difference to how you show up throughout the week

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