Magnesium is crucial for optimal muscle function making it an essential nutrient if you're a physically and active fit person. Athletes and those with physically demanding jobs often use topical magnesium to prevent cramps, reduce soreness, and improve overall muscle performance.
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Magnesium is crucial for muscle and nerve function, mood regulation, and energy production. Deficiency can lead to various health issues, making supplementation essential. Topical magnesium solutions can help with muscle and joint pain, margarin's, anxiety, and sleep. It's also a great option for those who can't take oral supplements due to digestive issues.
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