Magnesium is an essential mineral that our bodies can't do without. It's involved in over 300 biochemical reactions, including muscle and nerve function, blood glucose control, and protein synthesis.
Despite its importance, many people don't get enough magnesium from their diets. This is where topical magnesium comes in, offering a convenient and effective way to boost your magnesium levels.
What is Topical Magnesium?Topical magnesium refers to magnesium products applied directly to the skin. These products come in various forms, including oils, lotions, gels, and bath liquids. Unlike oral supplements, topical magnesium is absorbed through the skin, bypassing the digestive system and delivering magnesium directly to the bloodstream.
Benefits of Using Topical Magnesium Daily
Magnesium is crucial for optimal muscle function making it an essential nutrient if you're a physically active person. Athletes and those with physically demanding jobs often use topical magnesium to prevent cramps, reduce soreness, and improve overall muscle performance.
Magnesium Sport Cream is one of the best topical solutions to recover faster and train harder.
Improved Sleep Quality
One of the most praised benefits of topical magnesium is its ability to improve sleep. Applying magnesium liquid or lotion before bed can help you relax, leading to deeper and more restful sleep.
Just add 3-4 drops onto the souls of your feet in the evening before bed...experience the difference.
Magnesium has a calming effect on the nervous system. Daily application can help reduce stress and anxiety levels, making it easier to handle daily pressures.
Topical magnesium can do wonders for your skin. It's known to help with conditions like eczema and psoriasis, and regular use can keep your skin hydrated and smooth. Try a magnesium body wash or lotion to help.
Absorption through the Skin
When you apply magnesium to your skin, it penetrates the outer layers and reaches the bloodstream. This method bypasses the digestive system, which can be helpful for your body if you have digestive issues or IBS.
Topical magnesium has high bioavailability, meaning your body can use it more efficiently. This makes it a preferred option for many people looking to increase their magnesium levels quickly.
When selecting a topical magnesium product, consider factors like your skin type, any specific needs (e.g. muscle recovery, skin hydration), and the product's concentration of magnesium.
Smear it onto your skin, and let it absorb. You might feel a slight tingling sensation, which is normal if you are magnesium deficient. With continued use the tingling sensation will ease.
Apply these products like you would any other lotion. Focus on areas that need relief, such as sore muscles or dry skin.
Dissolve liquid magnesium in warm bath water and soak for at least 20 minutes. This method is not only effective but also incredibly relaxing.
Add 1/4 of a cup of Karma Rub in a bath or foot tub.
Dosage and Frequency
The amount you need can vary based on individual needs. Start with a small amount and gradually increase until you find the right dose for you.
For best results, apply topical magnesium daily. Consistency is key to maintaining optimal magnesium levels.
Some people might experience mild skin irritation or a tingling sensation if you are magnesium deficient. If this happens, try diluting the magnesium liquid by adding a cream or lotion before application. If used daily the tingling sensation will decrease as your body's magnesium stores naturally increase.
Athletes use topical magnesium to speed up recovery time after workouts. It helps reduce muscle cramps and soreness, allowing for quicker return to training.
Topical magnesium can also help alleviate pain from injuries and overuse, making it a popular choice among professional and amateur athletes alike.
Topical magnesium offers a host of benefits, from improved sleep and muscle function to stress relief and better skin health. It's an easy and effective way to ensure you're getting enough of this essential mineral. Whether you're an athlete looking to enhance performance or someone seeking to reduce stress and sleep better, topical magnesium could be the solution you need. Give it a try and experience the benefits for yourself.
Can I Use Topical Magnesium Every Day? Yes, daily use is recommended for maintaining optimal magnesium levels.
How Long Does it Take to See Results? You might notice improvements within a few days to a couple of weeks, depending on your body's magnesium levels and the severity of your deficiency.
What Should I Do if I Experience Irritation? If you experience skin irritation, try using less product or diluting it with lotion. If irritation persists, discontinue use.
